Why You Need to Befriend You Own Shadow

In the end, integrating the shadow and the darkness (and embracing the Light) is mostly about being present to both, and having the courage to stay present rather than running. Yet to do that you have to allow a deeper awareness of both your own dark projections, and of the repressed pain that is almost always associated with them. And that is rarely simple or easy work.

Should I Move Abroad? A Letter to Expats

Today I am posting something a little different. I recently wrote a long and considered response to a question on Quora, and I have copied and pasted it below. The question is an important one for the increasing numbers of people who are living away from their country of birth, and are having trouble finding their place in the world, quite literally.

Finding Gratitude & Abundance in a Disgruntled World

I beleive it would be better to begin by teaching gratitude and compassion. One of the best ways to do this is to teach people how to be present to the truth of life in this moment. It is from this point that compassion and generosity arises spontaneously, and then that compassionate state can reinforce the societal and institutional legal structures which promote justice and equality.

Healing the Human Species

Most of us will live and die in cultures that deny our fundamental nature. That is something we must come to understand, without giving our power away to such systems. We must learn to live with this fact. We must also learn to live and love in a world that rejects us. For if we in turn reject the world… we are back into the rage. The rage against humanity, the universe and God. And the trauma will persist.