The moment of agency and its emotional and intuitive expression is key to the development of your Authentic Self. In order to express your authenticity, you must honour the strong and subtle feelings and information that arise from within.
Regardless of the huge differences in style and substance between Obama and Trump, what unites their stories as presidents is the way that so many gave their power away to them.
The Ghost Watcher is a self-awareness (or awakening) mental exercise which can help free you, by bringing your mind under greater control. We live in an era of the politicization and weaponization of everything. Everyone wants a piece of your mind, while almost anyone gets to mouth off their opinion (even if nobody wants to hear it). In this context, being able to quieten your mind and pull out of the battlefield of monkey-minds has become crucial to living an empowered life.