This routine ensures that the thoughts running through my head are typically the ones I placed there, not the ones some politician, media or social media actor shoved into my skull. And it means the algorithms can’t get me till at least 1.00pm. My days and my life, therefore, have not become an instrument of Big Tech’s toxic profit models, nor have I become a useful idiot who can be herded like some bone-headed bovine into online advertising spaces, to chew on their noxious cud. I therefore remain focused upon the things that are of most value to me, not those that are of value to the CEO of some trillion dollar tech company. I use the tech. But it will not use me. I will no longer let it.