Countdowns: A Cure for Mind Chatter

This strong tendency of the mind towards rumination is today a far bigger challenge than it was for mindfulness practitioners of yesteryear. The Buddha didn’t have to struggle with a daily dose of Twitterous twits constantly attempting to trigger him into emotional reaction. Lao Zi’s attention was most likely inward much of the time, aligned with the Dao, not battling opponents on Reddit. The ancient Chinese sage was quite happy to permit the dramas of king and courtiers to carry on as preferred. And Christ’s daily prayer sessions were not interrupted by smart phone alerts, notifying him to the urgent “breaking news” that he just had to read in order to stay informed and on top of his game.

We become thing we hate… or the thing we love

The most terrible thing that the Internet does is that it brings into full display the shadow, the dark and nasty projections that were once only ever seen in our darkest moments.  The most wonderful thing about the Internet is that… it brings into full display the shadow, the darkness within us all. For as Jung once noted, long before Facebook and Twitter emerged from e-space, we become enlightened not by imaging figures of light, but by making the darkness conscious. Perhaps then, it is better to think of the Internet not a conspiracy designed to set us against one another, but the universe’s way of getting us to notice how we set ourselves against one another. How dark we can become.

Of Ghosts and Cyborgs: The Tribes that Linger Still

Yet the spirits of the ancestors move within us still; nervous, foraging ghosts with hungry bellies, scanning incessantly for sustenance, water and predators upon the African savannah. Despite our increasingly protected, controlled lives, we humans of the 21st century remain prone to the whims of our biology. And perhaps to mind fields that connect us beyond space and time to the trauma of past lives lived and ultimately lost by our desperate forebears, now long returned to the dust from which their physicality arose.

Why You Need to Befriend You Own Shadow

In the end, integrating the shadow and the darkness (and embracing the Light) is mostly about being present to both, and having the courage to stay present rather than running. Yet to do that you have to allow a deeper awareness of both your own dark projections, and of the repressed pain that is almost always associated with them. And that is rarely simple or easy work.

How to REALLY Unite Europe

Most of my friends are liberals. I adhere nether to modern liberalism, nor to conservatism, but I am attracted to the spirit of liberalism (You will find out what I mean by that as you read on). Much of what passes for liberalism in the modern world is actually conservatism dressed up as the former. There is an inherent degree of intolerance and bigotry which is commonly being expressed. The liberal true ideal is typified by love, acceptance, compassion, equality, generosity and peace. It is no coincidence that these are also associated with the higher stages of consciousness evolution. Of awakening, or enlightenment, if you prefer.

Be a Champion of the Soul

In recent years we have seen a proliferation of teachings which potentially herald a deeply spiritual human future. This human future, somewhat paradoxically, will be lived by those souls whose consciousness is deeply embedded within the peace, joy and wisdom of the present moment. The essence of these emerging truthful spiritual teachings is that human…