As we spend more time online, it is very easy to lose track of what is important. It is very easy to lose our mindful, bird’s eye view of the world and our lives, and instead get caught up in earthbound cat fights. Often the squabbles and projections are with people we barely know, or do not know at all. I’d like to think that the Oath to Power and Presence, whatever version you make of it, can inspire you to keep your life on track, an dto affirm the higher values that we humans share as a collective.
Over time I have come to the conclusion that we need a framework and a simple descriptive language to identify and discuss this problem. This is why I came up with the following dichotomy: expansive mode online content versus constrictive mode online content. The most salient distinction is that expansion mode is generally constructive, creative and perhaps uplifting. It grants a sense of expansion of the spirit, as if our boundaries are shifting outward and upward. The constriction mode of expression, conversely, is depressive, fearful, angry. In its essence it is mean-spirited.
Those beginning a meditative or mindfulness practice often have a false expectation that they are about to become magically transformed into an awakened being, or perhaps even enter an exalted higher state of consciousness. Perhaps they might be thinking that they can tolerate a few weeks of mindless meditation, a few hours of dull, cross-legged sitting, or even staring at candles in the evening, if that means accessing the Bliss of Being. The petty inconveniences of modern life will all be forgotten once the divine light descends from the heavens, rendering us impervious to pesky feelings and inconvenient negative emotions like anger, sadness and fear… Alas, such people will be disappointed.
This strong tendency of the mind towards rumination is today a far bigger challenge than it was for mindfulness practitioners of yesteryear. The Buddha didn’t have to struggle with a daily dose of Twitterous twits constantly attempting to trigger him into emotional reaction. Lao Zi’s attention was most likely inward much of the time, aligned with the Dao, not battling opponents on Reddit. The ancient Chinese sage was quite happy to permit the dramas of king and courtiers to carry on as preferred. And Christ’s daily prayer sessions were not interrupted by smart phone alerts, notifying him to the urgent “breaking news” that he just had to read in order to stay informed and on top of his game.
This is my very recent presentation at the Society for Consciousness Studies, 2021. “Embodiment, Classical Intuition and The Future of the Metaverse.” My central argument is that it is vitally important that we retain a strong sense of embodiment & intuitive intelligence even as the 3D Digital Society evolves. To further diminish that awareness would represent the deepening & perpetuation of a major civilisational error that has engendered the crisis in sensemaking. It thus represents an existential crisis that is potentially catastrophic, literally &/or metaphorically. Establishing an Authentic Self via Embodied Presence is a vital component of all this.
The most terrible thing that the Internet does is that it brings into full display the shadow, the dark and nasty projections that were once only ever seen in our darkest moments. The most wonderful thing about the Internet is that… it brings into full display the shadow, the darkness within us all. For as Jung once noted, long before Facebook and Twitter emerged from e-space, we become enlightened not by imaging figures of light, but by making the darkness conscious. Perhaps then, it is better to think of the Internet not a conspiracy designed to set us against one another, but the universe’s way of getting us to notice how we set ourselves against one another. How dark we can become.
The emergence of a self-generated solution to tribalism in the US and elsewhere is unlikely to emerge from those currently embedded within the system. The system itself promotes division and drama, which in turn sustains the minds within it (in their current small-s expression). In a kind of pathological, dark feedback loop, the system is then perpetuated by those minds and their projections.
In my chat with him you will find out why he threw in a perfectly decent and potentially promising career as neuroscientist, why he believes that Rupert Sheldrake is wrong about morphic fields, and how reading a letter sent ten years into the future changed his life forever.
Should you quit your job to pursue your passion NOW?
Today’s question for the Five Minute Mystic comes from Penny. This is a very important query. Why should anyone do shadow work, and is it really worth all the effort? In this video I address the pros and cons of delving into the murky depths of the human psyche. Penny’s question is below. I have…