The Ghost Watcher is a self-awareness (or awakening) mental exercise which can help free you, by bringing your mind under greater control. We live in an era of the politicization and weaponization of everything. Everyone wants a piece of your mind, while almost anyone gets to mouth off their opinion (even if nobody wants to hear it). In this context, being able to quieten your mind and pull out of the battlefield of monkey-minds has become crucial to living an empowered life.