How to Start Your Day and Stay True To Yourself

This routine ensures that the thoughts running through my head are typically the ones I placed there, not the ones some politician, media or social media actor shoved into my skull. And it means the algorithms can’t get me till at least 1.00pm. My days and my life, therefore, have not become an instrument of Big Tech’s toxic profit models, nor have I become a useful idiot who can be herded like some bone-headed bovine into online advertising spaces, to chew on their noxious cud. I therefore remain focused upon the things that are of most value to me, not those that are of value to the CEO of some trillion dollar tech company. I use the tech. But it will not use me. I will no longer let it.

The Power is Now Present

It’s this historical and civilizational impasse that led me to write my latest book, Power and Presence, and I am delighted to announce that it is now available on Kindle and in hard copy format on Amazon. The book’s subtitle hints at my preferred approach to the sensemaking crisis: Reclaiming Your Authentic Self in a Digitized World. I believe that it is in developing a more conscious relationship with ourselves (including the body and mind), the world and technology itself that we can establish a genuine foundation for moving forward. Simply regulating everything and punishing people isn’t going to work, at least not by itself. We have to look deeper than that, right into the soul of humanity, and ask ourselves, “What does it mean to be human in the digital age?” So, as much as anything, this is a meaning crisis, one that long precedes the digital age, and which has been developing for centuries.

Finding the Threads That Bind Us

The date was September 16, 2017. The era: Trump’s America. That was the day that a group of Trump supporters assembled for “the Mother of All Rallies Patriot Unification Gathering” at the National Mall in Washington, DC. As was typical of the times, they were met by counterprotesters from Black Lives Matter, numbering 82 in total, who proceeded to shout at them. The Trump supporters shouted back. One individual onstage told the Trump supporters to ignore the hecklers, crying “They don’t exist!” Some might see something symbolic of the historical era in that statement.

The Squint of the Outward Gaze

Research indicates that when we employ our peripheral vision, our sense of presence, awe and wonder increases. We relax, gain a deeper perspective of our place in time and space and our capacity for spatial memory improves. We become more positive about the future and the jigsaw of life begins to piece itself together. Thus, as our gaze habitually collapses outward while peripherally constricting, we lose touch with the human spirit.

Bleaching the Soul

Our time spent online is increasingly being eaten by forces that care naught for our authentic selves. The web is mostly a world of projection and drama, where hyperbole, fear and catastrophic narratives are pumped into us, such that our consciousness can be fed into their machines. Much of the internet is the imaginal gone wrong. The more we bury ourselves in that, the more lost, angry and alienated we become; because we have unwittingly betrayed our authentic selves. Because we have betrayed our own spirit.

Learning to listen to the heart may take a lifetime. Even longer. Or just a moment.

A Story of a Lost Cat and a Lost Mind

Recently my wife decided to begin letting them out in the evening. We had to chase them back after and hour or so, but they never wandered too far away. Then two nights ago Baxi didn’t come back. My wife was frantic with worry, as she loves Baxi as dearly as her own child. We spent a couple of hours wandering around the huge compound (remember, almost 100 buildings) calling Baxi’s name. At 11.00pm, I told my wife I had to go the bed, as I had to get up early to work.

A Mindful Metaverse?

Mark Zuckerberg says he intends to develop an “embodied” experience within the metaverse. This is web 3.0, an all-immersive internet where you can plug in and, if you prefer, never leave. Horizons Workrooms, an immersive tele-conferencing platform which is Facebook’s 3D challenge to Zoom. Using this program, users morph into their avatar equivalents by wearing an Oculus VR helmet, and interacting in a virtual office space. Mark Zuckerberg sees Horizon Workrooms as potentially launching us into a utopian future. He says:

“Five years from now, people will be able to live where they want and work from wherever they want but feel present when they do it.”